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Create Healthier Habits With Sleep

Are you waking up each morning feeling fresh, well-rested and ready to face the day? OR are you in the majority that arise grumpy, disorientated and ready to immediately return to the comfort of your bed? Sleep is a fundamental human need, deserving of the same attention as nutrition and fitness.


What’s more, on the back of five years’ research and deep-dive surveys involving hundreds of Australians, we know quality sleep is the ultimate foundation to boosting health and wellness. What we also know is that quality sleep is founded in developing a sleep routine that is tailored to your body’s unique needs.

Are you incorporating meditation into your routine? Or are you scrolling aimlessly for hours before bedtime instead? I thought so. Whilst better habits sound good in theory, it is just as important to build a series of habits that you can see yourself sticking to- there’s no point trying to completely overhaul your sleep routine if don’t think you’ll be able to actually incorporate it into your life.


You should be inspired by your routine, not overwhelmed by it.

In order to understand why you aren’t feeling reinvigorated by your sleep or why you’re having trouble getting to sleep in the first place, it is important to identify the factors that are most disruptive to your sleep patterns so that you can focus on altering these behaviours. Being overstimulated before sleep, eating late and light pollution are all things that can contribute to negatively impacting the flow of your night time routine and your overall sleep quality.


I wanted to make it a little easier to get started, so not so overwhelming. Take a look below and build a routine based on what YOU prefer. Sleep is personal, so there’s no right or wrong way to go about it.



Build Your Sleep Routine



Feel like you’re ready to embrace a healthier sleep routine? We have just the thing for you! The Healthy Habits Kit comes with everything you need to know to begin your journey into better understanding your routine and how to approach making the changes you need to enrich your Zzzs.


It also outlines the simple steps that you can take to create healthier habits, reset your routine ​and​ ​improve​ ​your ​quality​ ​of ​​life. Everything from diet, to breathing techniques and movement are covered; you’ll even receive our best-selling Deep Sleep Drops and Sweet Dreams Sleep Mist bundled together to create your go-to sleep kit. Shop now: https://bit.ly/3eEAtKm


Feel free to use my personal discount code “IKNOWSHEA” to receive 20% off your order.