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My passion is creating better days through better sleep.
I started my career in media, radio and marketing, and led a busy life. My days were filled with calendars, meetings and a lot of coffee!
And then I had kids – beautiful Molly and Max. It really is true what they say – your life and priorities shift when you become a mum! Kids are fantastic at highlighting what we need more of (and what we can’t live without). And if there is one thing I learned I needed more of, it was sleep.
I've always been a pretty good sleeper, but when I became a mum, my passion for meaningful rest and connection became clear. The endless, sleep-deprived nights that inevitably come with new-mum life really taught me the importance (and necessity) of getting a good night’s sleep, not only for myself but to also be the best version of myself for everyone around me.
At The Goodnight Co. we are driven by one mission: to help you create better days, through better sleep. Working alongside my best friend and Co-Founder Danielle Knight, TGC has grown into a meaningful platform that helps people transform how they feel, unlocking a new sense of wellbeing through the restorative power of sleep. To check out our products, or for more sleep support and tips join our closed Facebook group, The Goodnight Community.
The Goodnight Co.
Sleep By Shea
A podcast about all things sleep, hosted by me! If you’re struggling to get quality deep sleep, this is the podcast for you. Tune in weekly, as I’m joined by experts in the field to share our sleep knowledge and helpful tips and tricks for achieving ultimate relaxation and quality Zzz’s.
Sleep Consultations
At The Goodnight Co. we are driven by one mission: to help you create better days, through better sleep. Working alongside my best friend and Co-Founder Danielle Knight, TGC has grown into a meaningful platform that helps people transform how they feel, unlocking a new sense of wellbeing through the restorative power of sleep. To check out our products, or for more sleep support and tips join our closed Facebook group, The Goodnight Community.
The Goodnight Co.
Sleep By Shea
A podcast about all things sleep, hosted by me! If you’re struggling to get quality deep sleep, this is the podcast for you. Tune in weekly, as I’m joined by experts in the field to share our sleep knowledge and helpful tips and tricks for achieving ultimate relaxation and quality Zzz’s.
Sleep Consultations
The reality is, most of us don't get enough quality sleep - and don't dedicate much time or space to fix this! I will help create a personalised sleep routine that works for you and your sleep goals. I will keep you accountable as you implement it over a 30 day period so you can experience the life-changing power of quality sleep. Good sleep is within your control, and often only requires a few small, simple and consistent lifestyle changes