In the age of the burnout and fatigue epidemic, sleep is the greatest public health challenge of the 21st century.
If you’re looking to improve the health and wellbeing of your workplace, my corporate wellness workshops are the
perfect place to start.
As the third pillar of health, sleep is often overlooked when it comes to health, but truly underpins every aspect of our lives. Our minds and bodies can’t function correctly without a good night’s sleep – which means our performance at work suffers.
My corporate sleep workshops aim to prioritise your team’s performance and wellbeing by looking at simplistic and natural ways to enhance quality sleep for a better life. I will share evidence-based strategies and a practical toolkit to enable your team to take immediate, actionable steps to develop better sleep habits so they can live their healthiest, happiest lives.
Having helped hundreds of professionals across Australia to live better by sleeping better, my workshops are informative, engaging, interactive and customised for each individual workplace, school or university.
In an era of chronic burnout and fatigue, sleep is the greatest public health challenge of the 21st century.
If you or your team are looking to improve the health and wellbeing of your workplace and overall quality of life, a sleep workshop by Shea is a great place to start.
Sleep For Shift Workers
Start Sleeping Better
You and your sleep routine.
30 and 45-minute seminars.
4 steps to better sleep.
Businesses we've worked with: