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"Sleep is the best meditation"
- Dalai Lama
If you want to unlock the restorative power of sleep, you’ve come to the right place.
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DO YOU STRUGGLE WITH...
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Switching off
Falling asleep
Bedtime anxiety
Daytime fatigue
Wake up throughout the night
& can’t get back to sleep
Wake up feeling sluggish and unrefreshed
Feel like you’ve tried everything
Don’t worry, you’re not alone.
Most people don’t even realise that they have a sleep problem, but difficulty sleeping is an issue that affects all of us at some point in our lives – whether you’re a new mum, have a demanding work schedule or struggle with stress and anxiety. The good thing is that there are solutions.
That’s where I come in. I have made it my mission to educate people on the value of good sleep and help struggling insomniacs along their journey to finding more deep and meaningful rest, and I’m going to help you do the same, starting tonight!
Are you ready to…
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Sleep deeply
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Fall asleep with ease
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Wake up feeling refreshed and rejuvenated
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At The Goodnight Co. we are driven by one mission: to help you create better days, through better sleep. Working alongside my best friend and Co-Founder Danielle Knight, TGC has grown into a meaningful platform that helps people transform how they feel, unlocking a new sense of wellbeing through the restorative power of sleep. To check out our products, or for more sleep support and tips join our closed Facebook group, The Goodnight Community.
The Goodnight Co.
Sleep By Shea
A podcast about all things sleep, hosted by me! If you’re struggling to get quality deep sleep, this is the podcast for you. Tune in weekly, as I’m joined by experts in the field to share our sleep knowledge and helpful tips and tricks for achieving ultimate relaxation and quality Zzz’s.
Sleep Consultations
The reality is, most of us don't get enough quality sleep - and don't dedicate much time or space to fix this! I will help create a personalised sleep routine that works for you and your sleep goals. I will keep you accountable as you implement it over a 30 day period so you can experience the life-changing power of quality sleep. Good sleep is within your control, and often only requires a few small, simple and consistent lifestyle changes
Listen to the Podcast
"Sleep is your superpower. It's as simple as that!"
Let's Connect.
A space for you to feel inspired, connected and well-rested. Join my circle.
One email, once a month.